Pumpkin Pie Smoothie (ibs Safe)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1/2 cup pumpkin puree
• 1 cup yogurt or 1 cup soy yogurt
• 1/4-1/2 cup soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk
• 1 tablespoon brown sugar
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger, scant
• 1/8 teaspoon ground nutmeg, scant
• 1/8 teaspoon ground cloves, scant
• 4 ice cubes

Recipe

• 1 combine all in blender and blend until smooth.
• 2 add additional milk if too thick.