Lentil Meatless Loaf - Vegan Or Vegatarian

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 1 cup cooked split red lentils
• 1 small onion, chopped
• 3 garlic cloves, chopped
• 1 carrot, grated
• 1 stalk celery, chopped
• 1 small red pepper, chopped
• 1 chili pepper, chopped
• 1/2 cup seeds (walnuts sunflower, pumpkin) or 1/2 cup nuts (walnuts sunflower, pumpkin)
• 1 tablespoon fresh basil or 1 teaspoon dried basil
• 1/2 cup rolled oats
• 2 tablespoons barbecue sauce or 2 tablespoons ketchup
• 1 tablespoon tomato puree
• 1 tablespoon ground flax seeds or 1 egg
• 2 tablespoons rolled oats
• 2 tablespoons brown sugar
• 2 tablespoons ketchup

Recipe

• 1 the quickest way to do this is.
• 2 1. get the lentils on.red lentils usually take 12 minutes.
• 3 if using vegan option:put ground flax seeds in a bowl with 3 tablespoons of water, whisk and let sit.
• 4 2.with the grater on the food processor grate the carrot and transfer to a bowl.
• 5 3.put the seeds and nuts in the food processor and pulse.add to bowl.
• 6 4.next put onion,garlic and basil in the food processor and pulse.add to bowl.
• 7 5.add celery,pepper,chilli oats,lentils,bbq sauce and tomato puree to the bowl.add flax seeds or egg.
• 8 6.mix well.
• 9 7.transfer to a lined loaf tin.
• 10 8.make the topping.just mix the 3 ingredients.
• 11 9.pat down well and put on glaze topping.
• 12 10.bake for 30 mins at 350*f/180*c.