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Friday, May 1, 2015

Mashed Pumpkin Potatoes

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 cups potatoes, cut into 1 inch cubes
  • 2 cups pumpkin, cut into 1 inch cubes
  • 1/2 medium onion, small dice
  • 2 slices canadian bacon, small dice
  • cooking spray
  • 2 -4 tablespoons evaporated skim milk
  • 1 -2 tablespoon butter (optional)

Recipe

  • 1 in a large sauce pan cover potatoes and pumpkin with water. bring to boil and simmer until potatoes are tender, 6-10 minutes.
  • 2 while potato/pumpkins are cooking. sauté onions and canadian bacon in a non-stick pan prepared with a bit of cooking spray about 3-4 minutes. onions should should be tender and golden. if the pan gets dry while cooking, sprinkle a bit of water into the pan.
  • 3 drain potatoes and pumpkin and return to pan. lower heat to the lowest flame possible. mash by with a potato masher, mixer or immersion blender. add milk and butter to thin a bit and make mash creamier.
  • 4 mix in the onions & bacon.
  • 5 serve.

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