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Monday, March 2, 2015

Low Fat Cranberry Orange Oat Muffins

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 12
  • 1/4 cup nonfat dry milk powder
  • 1 tablespoon vinegar
  • 5 ounces water
  • 1 cup oatmeal (uncooked)
  • 1/4 cup egg substitute
  • 2 tablespoons applesauce
  • 1/3 cup dried cranberries
  • 3 tablespoons orange juice
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 2 teaspoons ground flax seeds
  • 1/8 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 3 tablespoons packed brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt (optional)
  • 1/4 cup chopped pecans (optional)

Recipe

  • 1 preheat oven to 400 degrees. spray twelve medium muffin cups with cooking spray.
  • 2 combine dry milk, vinegar and water to make 1 cup of buttermilk.
  • 3 in a medium bowl combine oats and buttermilk, let stand for 10 minutes.
  • 4 meanwhile, combine orange juice and dried cranberries in a sauce pan. stir over medium heat until orange juice is absorbed.
  • 5 in a large bowl, mix dry ingredients, cranberries and nuts.
  • 6 stir egg substitute and applesauce into oat and buttermilk mixture.
  • 7 pour oat mixture into dry ingredients, stir until moistened. fill muffin cups almost full.
  • 8 bake 20 to 25 minutes or until golden brown. cool in pan on wire rack 5 minutes; remove from pan. brush tops with orange juice and sprinkle with granulated sugar.

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