Low Fat Banana Muffins

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

• 1/2 cup no-sugar-added applesauce
• 1 cup sugar
• 4 egg whites
• 1 teaspoon vanilla
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup banana (the more ripe the better)
• 1/2 cup fat free sour cream
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg

Recipe

• 1 mix together the apple sauce, sugar, egg whites, and vanilla.
• 2 stir flour, baking soda, and salt together and add to the mixture.
• 3 add the banana, sour cream, cinnamon and nutmeg. combine with an electric mixer.
• 4 bake in a greased muffin pan at 350*f. for 1 hour.
• 5 variations: i add chocolate chips to mine but that's optional. you could also substitute pumpkin for the banana, and/or 1/2 cup nuts.