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Monday, February 16, 2015

Pumpkin Penne

Total Time: 50 mins Preparation Time: 35 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 lb whole wheat penne rigate
  • 1 tablespoon extra virgin olive oil
  • 3 shallots, finely chopped
  • 3 garlic cloves, minced
  • 2 cups chicken broth
  • 1 (15 ounce) can pumpkin puree
  • 1/2 cup low-fat milk
  • 1 tablespoon flour
  • 1 teaspoon cayenne pepper
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon pepper
  • 2 teaspoons sage (fresh or dry)
  • 2 tablespoons parmigiano-reggiano cheese, grated

Recipe

  • 1 bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. drain.
  • 2 in a small bowl mix the milk with the flour save for latter.
  • 3 in a medium skillet, heat the olive oil over medium heat. add the shallots and garlic and cook until softened, about 5 minutes. stir in the chicken broth, pumpkin and milk mix. add the cayenne pepper, and pumpkin pie season with salt and pepper. lower the heat and simmer until thickened, about 5 minutes. stir in the sage.
  • 4 mix all ingredients together and toss parmigiano-reggiano over.

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