Protein Pumpkin Muffins

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 1 cup oats, dry
• 2 scoops whey protein powder (1 servings worth)
• 1 1/4 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 2 egg whites
• 1/2 cup canned pumpkin
• 1/4 cup applesauce, unsweetened
• stevia (sugar-fee sweetener of choice) or splenda sugar substitute (sugar-fee sweetener of choice)

Recipe

• 1 preheat oven to 350.
• 2 mix dry ingredients in bowl.
• 3 mix wet ingredients in a separate bowl.
• 4 combine dry and wet ingredients, blend well.
• 5 pour into muffin tins and bake for 10 minutes.