Protein-powered Whole Wheat Pumpkin Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1/4 cup margarine
• 1 cup brown sugar
• 1/2 cup applesauce
• 2 cups pumpkin puree
• 1 teaspoon cinnamon
• 1 teaspoon nutmeg
• 2 cups whole wheat flour
• 1/2 cup vanilla whey protein powder
• 1/4 cup flax seed (or more, to taste)
• 2 teaspoons baking soda

Recipe

• 1 cream together margarine and sugar.
• 2 add applesauce, pumpkin, and spices. mix well.
• 3 add flour, protein powder, flaxseed and baking soda.
• 4 preheat oven to 350°f spray pam or equivalent on muffin tray.