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Wednesday, June 10, 2015

Baked Pumpkin With Herbed Barley And Chickpeas

Total Time: 1 hr 25 mins Preparation Time: 15 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 12
  • 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash
  • 2 large onions, chopped
  • 1/4 cup dark sesame oil
  • 2 cloves garlic, minced
  • 3 cups quick-cooking barley
  • 3 cups chicken stock, homemade or canned
  • 3 cups water
  • 2 (16 ounce) cans chickpeas, drained
  • 2 (16 ounce) cans navy beans, drained
  • 1 tablespoon dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon dried rosemary
  • 1/2 cup orange marmalade
  • 2 tablespoons light brown sugar
  • 1/2 cup chopped parsley
  • 1/4 cup soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 -2 tablespoon hot chili oil

Recipe

  • 1 cut the top from the pumpkin slightly lower than for a jack-o’-lantern.
  • 2 scoop out and discard seeds.
  • 3 set aside.
  • 4 preheat the oven to 400 degrees f.
  • 5 cook onions in sesame oil in a large skillet over low to medium heat until the onions are just clear, not brown.
  • 6 stir in the garlic and cook briefly.
  • 7 cook the barley in the stock for 10 minutes at a low simmer in a large covered saucepan.
  • 8 stir together the onion mixture and the rest of the ingredients except garnish in a large mixing bowl.
  • 9 spoon the mixture into the pumpkin and fit the lid back in place.
  • 10 place on a small pizza pan in the lower center of the oven and bake for 1hour.
  • 11 the pumpkin should be lightly browned.
  • 12 serve the pumpkin surrounded by large green leaves.
  • 13 remove the lid and lean it against the side of the pumpkin.
  • 14 serve a piece of the pumpkin with the filling.

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