Low-fat Pumpkin Pancakes

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 8
• 1 1/4 cups whole wheat flour
• 1 tablespoon sugar
• 2 teaspoons baking powder
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon salt
• 1/8 teaspoon nutmeg
• 1/8 teaspoon ground cloves
• 1 cup unsweetened soymilk
• 6 tablespoons pumpkin puree
• 2 tablespoons unsweetened applesauce
• 1 egg

Recipe

• 1 whisk dry and wet ingredients separately.
• 2 fold wet ingredients into dry
• 3 spray nonstick pan with olive oil spray.
• 4 pour in 1/3 cup batter for each pancake.
• 5 cook pancakes about three minutes per side.
• 6 serve with butter and syrup.