Chai Smoothie

Total Time: 3 mins Preparation Time: 1 min Cook Time: 2 mins

Ingredients

• 1 cup unsweetened almond milk (strained if homemade) or 1 cup other nut grain (strained if homemade) or 1 cup seed milk (strained if homemade)
• 1 cup coconut water
• 1/4 cup chopped pitted dates (soaked, if using a conventional blender)
• 1 teaspoon natural vanilla extract
• 2 teaspoons pumpkin pie spice
• 1 pinch of natural salt (optional, to bring out flavors)
• 2 medium frozen sliced bananas
• 1 cup ice cube

Recipe

• 1 put all ingredients in blender and blend until smooth, 30-60 seconds.
• 2 serve immediately.