Moroccan Bean And Pepper Stew

Total Time: 32 mins Preparation Time: 5 mins Cook Time: 27 mins

Ingredients

• 1 tablespoon olive oil
• 2 cups yellow bell peppers, chopped
• 2 cups pumpkin, peeled and cubed
• 1 1/2 cups onions, chopped
• 2 teaspoons cinnamon
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon ginger
• 1/4 teaspoon red pepper
• 1/4 teaspoon sea salt
• 16 ounces garbanzo beans, drained and rinsed
• 15 ounces red kidney beans, drained and rinsed
• 14 ounces diced tomatoes, undrained
• 1 cup water
• 3/4 cup chicken broth
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ginger
• 2/3 cup couscous
• 1/4 cup raisins

Recipe

• 1 for stew:.
• 2 heat oil in a 3 quart on medium high.
• 3 add bell pepper, squash, onion.
• 4 cook and stir 5 minutes.
• 5 add spices.
• 6 cook and stir 1 minute.
• 7 stir in beans, tomatoes, and water.
• 8 bring to boil, then reduce heat to medium-low, cover and simmer 20 minutes.
• 9 for couscous:.
• 10 bring broth, cinnamon, and ginger to boil on high heat.
• 11 remove from heat.
• 12 add couscous and raisins.
• 13 stir, cover and let stand 5 minutes.
• 14 serve stew on top of couscous.