Avocado Quick Bread

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• 1 cup flour
• 1 cup oat flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 large egg, beaten
• 1/2 cup sour cream or 1/2 cup buttermilk
• 1 large ripe avocado, mashed (about 1/2 cup)
• 1/3 cup sugar
• 1/3 cup hulled pumpkin seeds (**)

Recipe

• 1 preheat oven to 375*f. lightly grease a 9x5 loaf tin.
• 2 sift together dry ingredients in a medium bowl.
• 3 in a second bowl mix together the egg, avocado, sour cream and sugar.
• 4 stir in flour mixture into wet ingredients, stirring just until wet. stir in pumpkin seeds.
• 5 pour mixture into tin and bake 45 minutes to an hour, or until an inserted toothpick comes out clean and surface is golden.
• 6 * you can make oat flour by processing oats in a food processor or blender until powdered.
• 7 ** you may use pecans or walnuts instead.