Happy Apple Breakfast

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 1 1/2 cups rolled oats
• 2 1/2 cups water
• 1 apples, green chopped or 1 golden delicious apple, chopped
• 1/2 cup raw pumpkin seeds, flower seeds or 1/2 cup raw sunflower seeds
• 2 tablespoons organic flax seed oil (to taste)
• 1 tablespoon organic honey
• nonfat yogurt, for topping (optional)

Recipe

• 1 combine all ingredients except flaxseed oil and honey and simmer for 10 minute turn off heat, cover and let steam for 5 minute stir in flaxseed oil and honey. top with nonfat yogurt if desired.