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Tuesday, June 9, 2015

Light Blueberry Kuchen

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • Servings: 10
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt (optional)
  • 4 egg whites
  • 2 tablespoons granulated sugar
  • 2/3 cup motts natural applesauce (or lite)
  • 1/4 cup nonfat plain yogurt
  • 1 teaspoon lemon zest
  • 2 cups blueberries (fresh or frozen, do not thaw if frozen. fresh is best!)
  • 1/4 cup brown sugar
  • 2 tablespoons solid pack pumpkin
  • 1/4 cup oats

Recipe

  • 1 heat oven to 350 degrees.
  • 2 spray 10 inch round spingform pan with cooking spray (or 9" pie plate).
  • 3 in medium bowl combine flour, baking powder and baking soda and salt.
  • 4 in large bowl whisk egg whites, sugar, applesauce, yogurt, and lemon zest until smooth.
  • 5 add flour mixture to wet ingredients, stir until blended.
  • 6 place in prepared pan. sprinkle berries on top of batter.
  • 7 in small bowl combine oats and brown sugar. cut in pumpkin and mix until evenly blended. pu topping over the berry-covered batter.
  • 8 bake 50-55 minutes. cool 20 minutes before serving.

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