Moroccan Beef Stew With Orange And Lemon

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 800 g lean beef, cubed
• 1 teaspoon olive oil
• 2 red onions, chopped
• 2 garlic cloves, chopped
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 teaspoon cinnamon
• 1/2 teaspoon saffron strand
• 1 lemon, juice and zest of
• 1 orange, juice and zest of
• 1 1/2 tablespoons brown sugar
• 2 cups beef stock

Recipe

• 1 fry onion & garlic until onion has softened.
• 2 add beef and slightly brown.
• 3 add remainder of ingredients and mix through.
• 4 if you have a pressure cooker, put lid on pressure cooker and turn up high until pressure has built, then turn heat down and simmer for 20 minutes
• 5 if you do not have a pressure cooker you can simmer this for 1 1/2 hours or until meat is tender.
• 6 serve with cous cous mixed with pinenuts and sultanas, along with roasted pumpkin.