Natural Cereal Bars

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 cup almond butter
• 1 cup brown rice syrup
• 3 cups puffed kashi
• 1/2 cup natures path organic smart all-bran cereal
• 1/3 cup quinoa
• 3/4 cup walnuts, chopped
• 1/4 cup sunflower seeds, raw
• 1/4 cup pumpkin seeds, raw
• 1/2 dried apricot
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon

Recipe

• 1 prepare 13x9 in pan w cooking spray.
• 2 heat almond butter and brown rice syrup in large pot on low until bubbles form. add vanilla.
• 3 meanwhile mix together all dry ingredients in large bowl.
• 4 add dry ingredients to pot stirring well, incorporating all ingredients.
• 5 add mixture to prepared pan. pressing evenly.
• 6 place in fridge to set.
• 7 cut into approx 32 bars.