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Thursday, June 11, 2015

Chicken In Pipian Sauce (pumpkin Seed)

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/2 cup unsalted pumpkin seeds
  • 1/4 cup blanched almond
  • 1/4 teaspoon cumin seed
  • 1/4 cup onion, chopped
  • 1 garlic clove, finely chopped
  • 1 (4 ounce) can diced green chilies
  • 1/2 cup parsley (definitely the cilantro!!) or 1/4 cup cilantro leaf, chopped (definitely the cilantro!!)
  • 2 cups chicken broth
  • 1 tablespoon lemon juice (fresh)
  • 4 large chicken breast halves, skinned and boned
  • salt & freshly ground black pepper
  • 2 tablespoons vegetable oil

Recipe

  • 1 in large skillet, toast pumpkin seeds, almonds and cumin seeds over low heat, shaking pan, until almonds are golden brown.
  • 2 in blender or food processor, grind toasted mixture.
  • 3 add onion, garlic, chilies, cilantro and 1 cup broth. blend until smooth.
  • 4 pour mixture into medium saucepan. stir in remaining broth and lemon juice.
  • 5 bring to boil, reduce heat and simmer uncovered about 15 minutes.
  • 6 meanwhile, season chicken with salt and pepper.
  • 7 in large skillet, heat oil over medium-high heat. sauté chicken until browned.
  • 8 reduce heat to low, pour pumpkin seeds sauce over chicken and simmer for 15 to 20 minutes or until chicken is tender and no longer pink and sauce is thick.

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