Cape Seed Loaf

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• 500 g whole wheat bread flour
• 85 g sunflower seeds
• 50 g pumpkin seeds
• 25 g poppy seeds
• 1 teaspoon salt
• 1 teaspoon yeast
• 1 tablespoon sugar
• 2 tablespoons sunflower oil
• 350 ml lukewarm water
• 1 egg, beaten

Recipe

• 1 mix all the dry ingredients in a bowl. pour the water and oil and knead for about a minute.
• 2 place the dough in an oiled loaf pan ( 8inch x 4 inch) brush with the egg and decorate with alternate lines of sesame and poppy seeds.
• 3 cover the dough with a tea towel and let it rise for about 30-60 minutes .
• 4 pre heat the oven to 180 degees c and bake for 45 to 50 minutes. cool on rack.