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Tuesday, June 2, 2015

Fruit And Molasses Sweetened Banana Bread

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • 1 1/2 cups wheat flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon herbes de provence
  • 1 teaspoon ginger
  • 2 beaten eggs
  • 3 small bananas, mashed
  • 1/4 cup butter
  • 1/4 cup molasses
  • 1/2 cup unsweetened applesauce
  • 1/2 cup yogurt
  • 1/2 cup water
  • 1/2 cup rolled oats
  • 2 apples, pulp from two juiced apples
  • 1/2 cup walnuts (chopped)
  • 1/2 cup pecans (chopped)
  • 1/4 cup raw pumpkin seeds

Recipe

  • 1 preheat oven to 375.
  • 2 butter your (pans). this will make a huge loaf of bread or a small loaf and six muffins.
  • 3 add oats to yogurt and water. you could substitute 1 cup buttermilk here.
  • 4 mix the flour, salt, baking soda, ginger, herbs.
  • 5 beat the eggs.
  • 6 in another bowl mash the bananas and add to the eggs.
  • 7 cream the butter with the molasses. add mixture to eggs/bananas.
  • 8 dump applesauce, apple pulp, yogurt/oats and nuts to the wet mixture.
  • 9 mix the wet with the dry as thoroughly as possible.
  • 10 pour batter into pan(s).
  • 11 sprinkle pumpkin seeds and a little more herbs de provence on top.
  • 12 bake at 375 for 45 minutes to an hour until inserted toothpick comes out clean.

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