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Tuesday, June 2, 2015

Light Pumpkin-oat Scones

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 3/4 cup canned pumpkin
  • 1/4 cup fat free sour cream
  • 1/4 teaspoon vanilla extract
  • 3/4 cup flour
  • 1/3 cup oatmeal
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons reduced fat margarine
  • 1 teaspoon nonfat milk
  • 1 teaspoon sugar substitute

Recipe

  • 1 # preheat oven to 400 degrees.
  • 2 # prepare baking sheet by sparying lightly with cooking spray.
  • 3 # in a large bowl, combine the the flour,oatmeal, sugar, baking powder, baking soda and salt.
  • 4 # cut in the margarine until the mixture resembles course meal.
  • 5 # add the pumpkin, vanilla and yogurt into the flour mixture and mix thoroughly.
  • 6 # knead the dough on a lightly floured surface just until it can be shaped. if the dough is too sticky add a little more flour but take care not to add too much as it toughens up the scones. similarly, over kneading the dough also diminishes the final result.
  • 7 # place the dough ball on the baking sheet and spread out into disk.
  • 8 cut into 6 wedges.
  • 9 # bake the scones 20 - 22 minutes.

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