Perfect Pumpkin Pasta Sauce

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 2 (15 ounce) cans pumpkin
• 1 cup vegetable stock (strong)
• 1/2 cup heavy cream (or non-dairy creamer)
• 3 garlic cloves
• 1 onion, finely chopped
• 1 dash nutmeg
• 1 dash salt
• 1 teaspoon olive oil (approximately)

Recipe

• 1 sauté 3 cloves of crushed garlic and one finely chopped onion in olive oil until clear.
• 2 add 2 cans pumpkin (or one pound cooked fresh pumpkin) and 1 cup of very strong vegetable stock and bring to a boil.
• 3 after five minutes, add ½ cup heavy cream or nondairy milk and a dash of nutmeg and salt.
• 4 whisk until smooth, then pour over whole wheat pasta and garnish with grated cheese.