Brown Rice Roast Pumpkin And Seed Salad

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• olive oil flavored cooking spray
• 1 kg pumpkin, peeled, deseeded and cubed
• 2 cups brown rice
• 1/3 cup pepitas
• 1/3 cup sunflower seeds
• 1/3 cup fresh lime juice
• 1 tablespoon soy sauce
• 1/2 teaspoon sesame oil
• 1 garlic clove, crushed
• 1/4 teaspoon brown sugar
• fresh rocket

Recipe

• 1 cook pumpkin in oven, sparyed with olive oil until light brown and tender. let coll to room temperature.
• 2 cook brown rice in large saucepan of boiling water for 30 minutes. drain in colander - do not overcook. cool.
• 3 brown pumpkin and sunflower seeds in oven for 5 minutes at 180 degrees celsius.
• 4 remove from oven and let cool slightly.
• 5 mix all dressing ingredients together.
• 6 place rice in large bowl, pour over dressing, mix throught, add all other ingredients and mix well.