Healthy Pumpkin Pomegranate Muffins

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 cup all-purpose flour
• 3/4 cup whole wheat flour
• 1/4 cup grape-nuts cereal (or similar cereal)
• 1/2 cup sugar or 1/2 cup splenda granular
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1 cup canned pumpkin
• 1 cup fat-free buttermilk or 1 cup soured milk
• 1 egg, beaten
• 3/4-1 cup pomegranate seeds

Recipe

• 1 preheat oven to 350. coat 12 muffin cups with cooking spray.
• 2 mix dry ingredients in a large bowl.
• 3 in a second bowl, combine wet ingredients.
• 4 toss pomegranate seeds in the flour mix to coat.
• 5 add wet ingredients to flour mix. stir until just combined.
• 6 pour into muffin cups. bake for 20-30 minutes. let cool before unmolding.