pages

Translate

Wednesday, April 29, 2015

Healthy Pumpkin Seed Pancakes - Flourless And Low Carb

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 1 cup pumpkin seeds (unsalted)
  • 1 cup water (room temperature)
  • 3/4 teaspoon stevia powder
  • 1 teaspoon vanilla
  • 1 tablespoon extra virgin olive oil

Recipe

  • 1 put all ingredients into blender. blend until you get a good pancake batter consistency. and more water if needed.
  • 2 add stevia powder and vanilla and blend to combine.
  • 3 pour batter onto oiled pan. (non-stick works well).
  • 4 cook on medium low heat until browned on one side, then flip and cook until done. about 3 - 4 minutes on each side, more or less depending on how thick/dense your pancake mixture is.

No comments:

Post a Comment