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Wednesday, April 29, 2015

Healthy Pumpkin Roll

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 3/4 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon salt (pinch)
  • 6 large egg whites
  • 1 cup equal sugar substitute
  • 2/3 cup pumpkin puree (libby's)
  • 1 teaspoon hazelnut extract
  • 1 (8 ounce) package fat free cream cheese
  • 2 cups frozen fat-free cool whip
  • 1 teaspoon vanilla extract
  • 3 teaspoons equal sugar substitute
  • wax paper or aluminum foil

Recipe

  • 1 preheat oven to 375° f.spray 15 x 10 pan with non stick spray. put in medium bowl flour, baking powder, baking soda, cinnamon, cloves, extract, and salt. mix all ingredients together, add pumpkin, mix again.
  • 2 in another medium bowl beat egg whites unil the form stiff peaks, slowly add in cup of equal (very important to do just a little at a time). fold other ingredients into this bowl a little at a time,.
  • 3 pour into pan, bake for 12-15 minutes. spray wax paper with nonstick spray. immediately flip cake onto wax paper and roll. set aside.
  • 4 filling::.
  • 5 mix cream cheese, equal, frozen cool whip and vanilla extract. unroll cake and spread filling evenly on cake and reroll. wrap in plastic wrap put in freezer for 30-45 minutes. serve immediately when removed.

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