Oat And Barley Banana Porridge

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 cup rolled oats (traditional wholegrain 100g 3 1/2oz)
• 1 cup rolled barley (100g 3 1/2oz)
• 3 cups water (750ml 24fl oz)
• 2 tablespoons oat bran (unprocessed)
• 2 bananas (firm grated)
• 1 tablespoon sunflower seeds
• 1 tablespoon pepitas (pumpkin seeds roughly chopped)
• 1 tablespoon pure maple syrup

Recipe

• 1 put the rolled oats, arley and water into a pan and cook over medium heat stirring occasionally. for 5 to 10 minutes or until the porridge is soft and creamy.
• 2 stir in the oat bran, bananas and seeds.
• 3 divide the porridge among 4 bowls and drizzle with the maple syrup and serve with low-fat milk.