Healthy Pumpkin Flax Muffins

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• 1 cup oats, then ground
• 1/2 cup ground flax seeds
• 70 g vanilla whey protein powder (2 scoops)
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1 teaspoon salt
• 3/4 cup stevia (cup for cup zero calorie sweetener)
• 1 1/2 cups unsweetened vanilla almond breeze
• 4 eggs
• 1 teaspoon vanilla extract
• 15 ounces pumpkin
• 1/2 cup unsweetened applesauce

Recipe

• 1 mix dry ingredients in a medium bowl.
• 2 mix wet ingredients in a large mixing bowl.
• 3 blend / mix dry ingredients into wet ingredients.
• 4 let stand at least 10 minutes or cover and refrigerate overnight.
• 5 divide into 18 foil lined muffin tins.
• 6 bake at 350 for about 25 minutes or until firm.