Healthy Pumpkin Pie

Ingredients

• Servings: 6
• 1 1/2 cups all-purpose flour
• 1 teaspoon salt
• 1/2 cup vegetable oil
• 3 tablespoons skim milk
• 1 3/4 cups pumpkin, 1 1-pound can
• 1/2 teaspoon salt
• 3 teaspoons cinnamon
• 1 1/4 teaspoons ginger
• 1/2 teaspoon nutmeg
• 1/2 teaspoon allspice
• 1/2 teaspoon mace
• 1/4 teaspoon clove
• 1 cup sugar substitute, splenda
• 1 cup egg beaters egg substitute
• 1 can evaporated skim milk

Recipe

• 1 preheat oven to 425 degrees f.
• 2 pastry: mix flour and salt together in medium mixing bowl.
• 3 measure oil.
• 4 add milk to oil but do not stir.
• 5 add liquid all at once to flour mixture. stir lightly with fork until well-mixed.
• 6 press dough into smooth ball.
• 7 roll between sheets of waxed paper and fit into pie plate, or press pastry into pie plate with fingers.
• 8 set aside. filling: in large mixing bowl, blend pumpkin, salt, spices and sugar substitute until thoroughly combined.
• 9 add egg substitute and whisk together.
• 10 add evaporated milk in three increments, whisking thoroughly after each addition.
• 11 pour into prepared pie shell.
• 12 bake 15 minutes, then reduce temperature to 350 degrees f.
• 13 bake about 45 minutes longer, until metal knife inserted near center comes out clean.