Icy Pumpkin Smoothie

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 1 medium banana, frozen
• 1 cup soymilk
• 1/2 cup canned pumpkin puree or 1/2 cup fresh pumpkin, i guess
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon allspice
• 1/4 teaspoon nutmeg
• 1 tablespoon maple syrup

Recipe

• 1 break the banana into chunks, and place in blender or food processor with remaining ingredients.
• 2 blend until creamy-smooth.
• 3 taste and adjust spices.
• 4 pour into cups.
• 5 if you like, let it firm up in the freezer for 1/2-1 hour.