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Tuesday, April 28, 2015

Healthy Pumpkin Pie Oatmeal

Total Time: 3 mins Preparation Time: 2 mins Cook Time: 1 min

Ingredients

  • Servings: 1
  • 1/4 cup old fashioned oats (rounded 1/4 cup)
  • 1 1/2 tablespoons oat bran
  • 1/2-2/3 cup water (depending on how thick you want your cereal)
  • 2 -3 tablespoons pumpkin puree
  • 1/2 teaspoon pumpkin pie spice (more or less to taste)
  • splenda sugar substitute (or no sugar added maple syrup)

Recipe

  • 1 in a bowl big enough to allow for cooking expansion place the oats and oat bran.
  • 2 add water and microwave for 1 min 20 seconds and check it.
  • 3 if you want it thinned add some more water and microwave for another 30.
  • 4 immediately add the pumpkin and spice and stir it in vigorously to mix well.
  • 5 add as much sweetening as you like.

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