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Tuesday, June 2, 2015

Rainbow Veggie Curry 2

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 400 g chopped organic butternut squash, pumpkin and sweet potato
  • 6 small whole baby beets, cooked and peeled
  • 4 tablespoons torn fresh sweet basil leaves
  • 1/2 cup water
  • 1/4 cup orange juice
  • 1/4 cup papaya nectar
  • chili-infused avocado oil (for frying)
  • 2 cups organic brown basmati rice
  • 1/2 cup split red lentils
  • 1 cinnamon stick
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon curry masala
  • 1 teaspoon cumin
  • 1/2 teaspoon cumin seed
  • 3 dried curry leaves
  • 1 teaspoon garam masala
  • 3 star anise
  • 2 tablespoons mixed seeds, pumpkin, linseed, sesame, sunflower
  • 2 tablespoons cashew nuts
  • 1 teaspoon soy sauce
  • 1 teaspoon cornflour
  • 1 teaspoon balsamic vinegar
  • 3 tablespoons organic tomato sauce

Recipe

  • 1 cook organic brown basmati rice with split red lentils and turmeric.
  • 2 keep to one side.
  • 3 fry all spices in chili infused avocado oil until lightly toasted.
  • 4 add chopped butternut, pumpkin and sweet potato.
  • 5 add baby beetroot and fresh sweet basil.
  • 6 stir until coated in spices.
  • 7 add water.
  • 8 simmer for 15-20 minutes.
  • 9 remove from heat.
  • 10 just before serving:.
  • 11 fry mixed seeds and cashew nuts in chilli infused avocado oil until toasted.
  • 12 stir in cornflour.
  • 13 add balsamic vinegar, soy sauce and organic tomato sauce.
  • 14 mix well.
  • 15 stir into the rest of the curry.
  • 16 stir in fruit juices.
  • 17 dish curry onto bed of rice.
  • 18 serve with tall glasses of mixed papaya and orange juice.

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