Grilled Chicken Tostadas

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 4 (6 ounce) boneless skinless chicken breast halves
• 1 tablespoon fresh lime juice
• 1 tablespoon 40% low-sodium taco seasoning (such as old el paso)
• 1/2 teaspoon sugar
• cooking spray
• 6 (8 inch) flour tortillas
• 6 cups packaged coleslaw
• 1 (7 ounce) can green chili salsa
• 4 cups chopped tomatoes
• 1/4 cup sliced ripe olives, chopped
• 1 1/4 cups fat-free refried beans
• 1/2 cup crumbled feta cheese
• 6 tablespoons reduced-fat sour cream
• 1/4 cup fresh cilantro leaves
• 1/4 cup unsalted pumpkin seeds (optional)

Recipe

• 1 prepare grill, or heat a grill pan over medium-high heat.
• 2 brush chicken with juice; sprinkle with seasoning and sugar. place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. cool slightly. cut chicken into 1/4-inch strips; set aside. place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.
• 3 combine coleslaw and salsa; toss to coat. combine tomato and olives; toss gently.
• 4 spread about 3 tablespoons beans over each tortilla; divide chicken evenly among tortillas.
• 5 top each serving with about 2/3 cup slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoon sour cream, and 2 teaspoons cilantro.
• 6 sprinkle each serving with 2 teaspoons pumpkinseeds, if desired.