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Sunday, April 5, 2015

" Healthy" Pumpkin Pie

Total Time: 1 hr 15 mins Preparation Time: 10 mins Cook Time: 1 hr 5 mins

Ingredients

  • Servings: 8
  • 1 (15 ounce) can pumpkin (about 1 3/4c)
  • 8 ounces skim milk (has a slight taste) or 8 ounces low-fat soymilk (has a slight taste)
  • 3 egg whites
  • 2/3 reduced fat graham cracker crust (take off the sides of the crust and discard)
  • 3/4 cup splenda sugar substitute
  • pumpkin pie spice
  • 2 egg whites, for the crust

Recipe

  • 1 preheat oven to 425°f.
  • 2 mix pumpkin, milk, and egg whites until smooth.
  • 3 gradually stir in splenda (1/4 cup at a time).
  • 4 add the pumpkin pie spice; taste and add more if need be.
  • 5 pour into crust** and spread evenly.
  • 6 bake in the oven for 15 minutes then reduce the temperature to 350°f and bake for another 45 minutes (may vary depending on ovens).
  • 7 let cool and serve your favorite way.
  • 8 **to make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°f for about 5 minutes.

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