pages

Translate

Monday, April 6, 2015

Herbed Soy Nuts And Seeds

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 teaspoon olive oil
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon dried basil, crushed
  • 1/8 teaspoon dried oregano, crushed
  • 1 dash garlic powder
  • 1/3 cup salted roasted roasted soybeans, if using unsalted nuts add a little salt to the chili powder
  • 2 tablespoons raw pumpkin seeds
  • 2 tablespoons dried carrots or 2 tablespoons dried whole corn or 2 tablespoons dried peas

Recipe

  • 1 in a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; add soy and pumpkins seeds; toss to coat.
  • 2 spread the mixture in a shallow baking pan.
  • 3 bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; stir in dried vegetables, enjoy.

No comments:

Post a Comment