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Thursday, April 2, 2015

Kumara And Pumpkin Soup

Total Time: 1 hr 45 mins Preparation Time: 45 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 2 onions
  • 1 teaspoon minced garlic clove
  • 1/2 teaspoon curry powder
  • 1 tablespoon canola oil
  • 200 g bacon
  • 1 kg pumpkin
  • 400 g kumara (sweet potato, 1 large one)
  • 400 g potatoes
  • 5 cups water
  • 1/2 cup red lentil
  • 1 tablespoon salt
  • 4 tablespoons light coconut cream

Recipe

  • 1 chop and saute onions, garlic, curry powder in oil.
  • 2 add chopped bacon.
  • 3 add cubed peeled pumpkin, potatoes, kumara.
  • 4 add water and lentils.
  • 5 simmer 45 mins.
  • 6 puree.
  • 7 add salt and coconut cream.

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