Matt's Salad

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 8
• 1 head broccoli
• 1 red bell pepper
• 1 green bell pepper
• 8 spring onions
• 1 lettuce
• 1/2 cucumber
• 2 cups watercress or 2 cups spinach or 2 cups rocket
• 8 roasted red peppers (karyatis 450g jar)
• 1 cup hummus (asda extra special sunblush tomatade houmous)
• 1/2 cup sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds
• 4 tablespoons extra virgin olive oil (or udo's choice ultimate oil blend)

Recipe

• 1 use organic ingredients if possible.
• 2 lightly steam the brocolli.
• 3 chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
• 4 mix all ingredients in a salad bowl, except houmous.
• 5 serve with houmous on the side.