Meal In A Glass Smoothie

Total Time: 6 mins Preparation Time: 5 mins Cook Time: 1 min

Ingredients

• 1 banana
• 125 ml pure fruit juice (blueberry is lovely)
• 2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin)
• 100 ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry)
• 2 tablespoons frozen berries
• 2 tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil)
• 2 tablespoons pure protein powder (soy)

Recipe

• 1 1. blend all ingredients -- and drink ;).
• 2 2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.