My Huge-mongous Pumpkin Smoothie (healthy, Low Cal)

Total Time: 4 mins Preparation Time: 2 mins Cook Time: 2 mins

Ingredients

• Servings: 1
• 1/2 cup canned pumpkin (not pumpkin pie mix)
• 1/2 cup low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk)
• 1/2 teaspoon pumpkin spice
• 1/2 cup cold water
• 3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)
• 1 tablespoon hot water
• 6 -8 ice cubes

Recipe

• 1 dissolve your sweetner of choice in one tablespoon of hot water.
• 2 add all ingredients except the ice to the blender.
• 3 whiz it a couple of times and then add the ice.
• 4 blend on highest setting until ice is completely crushed.