No-nut Trail Mix

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 3/4 cup sunflower seeds, raw
• 3/4 cup pumpkin seeds, roasted and salted
• 1 cup sesame sticks, salted
• 1/2 cup semi-sweet chocolate chips
• 1 cup dried banana
• 3 ounces raisins

Recipe

• 1 mix all ingredients together.
• 2 makes ~ 1 pound of trail mix.
• 3 serving size: 1 ounce.
• 4 variations:
• 5 add other dried fruit like pineapple, cherries, cranberries, apples.
• 6 add low-fat granola, rice chex or cheerios.
• 7 add yogurt covered pretzels or chocolate covered rasins.