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Sunday, June 7, 2015

Diabetic Pumpkin Soup

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 16 ounces pumpkin puree
  • 2 cups chicken broth
  • 2 -4 teaspoons splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 teaspoons splenda brown sugar blend (depending on your taste, mood, etc.)
  • 1 dash salt
  • 1/4 teaspoon pumpkin pie spice
  • 1 cup 2% low-fat milk (or half & half for a very special occasion)

Recipe

  • 1 in a large saucepot over med. heat, combine the broth, pumpkin, and spices.
  • 2 bring to a boil. reduce heat and simmer for 15 minutes.
  • 3 add the cream gradually and heat through. do not boil!
  • 4 sweeten to taste before serving.

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