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Saturday, April 25, 2015

Healthy Whole Wheat Banana Yogurt Pancakes

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • 2 cups whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour
  • 1 tablespoon baking soda
  • cinnamon, to taste
  • pumpkin pie spice, to taste
  • 1 ripe and large banana, mashed
  • 1 cup nonfat plain yogurt
  • 1/2 cup skim milk
  • 2 tablespoons brown sugar
  • 1/2 tablespoon canola oil
  • 2 eggs, lightly beaten
  • 1 teaspoon vanilla extract
  • splash banana flavoring (banana extract)
  • 1 small banana, chopped

Recipe

  • 1 sift the flour, baking soda, cinnamon, and pumpkin pie spice in a large bowl.
  • 2 whisk the mashed banana, yogurt, milk, sugar, oil, eggs, vanilla, and banana extract in a medium bowl.
  • 3 add the wet ingrediants to the dry, mix together, then fold in the chopped banana.
  • 4 pour on a greased griddle preheated to 375. batter will be a little thick, you may have to spread the batter a little as you pour it.
  • 5 flip pancakes when cooked on the first side, cook the second.
  • 6 enjoy with syrup.

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