Heart-healthy Pumpkin Muffins

Total Time: 28 mins Preparation Time: 10 mins Cook Time: 18 mins

Ingredients

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1/8 teaspoon ground cloves
• 1/3 cup raisins
• 3/4 cup brown sugar
• 1/4 cup vegetable oil
• 3/4 cup molasses
• 1/2 cup 1% low-fat milk
• 4 egg whites or 1/2 cup egg substitute
• 1 cup canned pumpkin

Recipe

• 1 sift together flour, baking powder, salt and spices. add raisins and stir to coat with flour. set aside.
• 2 mix brown sugar, oil and molasses; add milk, egg, and pumpkin; blend well.
• 3 stir in flour mixture, blending only until flour disappears. fill greased muffin pans.
• 4 bake at 375 degrees f for 16 to 18 minutes.