Matthew's Healthy Low Fat Vegan Carrot Spice Muffins

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1 3/4 cups whole wheat graham flour
• 1/4 cup sugar
• 1 tablespoon ground flax seeds
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 3/4 teaspoon ginger
• 1/4 teaspoon pumpkin spice
• 1/2 teaspoon salt
• 2/3 cup unsweetened applesauce
• 1/2 cup vanilla soymilk
• 1/4 cup water
• 1 teaspoon vanilla
• 1 cup shredded carrot
• 1/2 cup raisins

Recipe

• 1 mix dry ingredients in a large bowl, add the liquid ingredients and stir just long enough to combine. add the carrots and raisins and stir to combine.
• 2 preheat oven to 400 degrees. spray muffin pans with non-stick spray. spoon the batter into the muffin cups. bake for 15 to 20 minutes, until toothpick comes out clean.