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Wednesday, April 22, 2015

Quinoa Roast Chicken And Cashew Salad (gluten-free)

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • 200 g pumpkin, peeled and cut into 1cm cubes
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 cup quinoa, rinsed well and drained
  • 1 whole bbq chicken
  • 200 g mixed lettuce leaves
  • 150 g baby spinach leaves
  • 150 g baby rocket (arugula)
  • 1 medium lebanese cucumber, thinly sliced
  • 1 medium carrot, thinkly sliced
  • 1 medium red capsicum, thinly sliced (sweet bell pepper)
  • 250 g grape tomatoes, halved (can use cherry tomatoes)
  • 1 pear, cut into thin wedges (packham pear suggested)
  • 1 medium avocado, diced
  • 1/4 cup cashews (use roasted and salted cashews)
  • 200 g feta cheese
  • honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

Recipe

  • 1 prehest oven to 180°c (160°c if using fan-forced).
  • 2 place pumpkin on a baking tray. drizzle with olive oil and honey and season with salt and pepper.
  • 3 bake pumpkin 20 to 25 minutes or until light golden and tender. set aside.
  • 4 meanwhile, place quinoa in a saucepan. cover with two cups of cold water. bring to a boil over medium-high heat. reduce heat to low and simmer, stirring for 15 minutes or until just tender.
  • 5 remove flesh from chicken, shred flesh and cover to keep warm.
  • 6 toss lettuce, spinach, rocket, cucmber, carrot, capsicum, tomatoes, pear and avocado together in a large bowl.
  • 7 top the salad with the pumpkin, chicken, quinoa, cashews and add crumbled feta cheese.
  • 8 drizzle the salad with oil, honey-mustard dressing or balsamic vinegar. serve.

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