Coco - Banana's Kenyan Dengu

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 cup whole mung beans, soaked for 8 hours
• 2 teaspoons olive oil
• 1 onion, chopped
• 4 cloves garlic, crushed
• 2 tablespoons tomato puree
• 1 red capsicum, diced
• 1 green capsicum, diced
• 2 fresh red chilies, sliced
• 1/2 small pumpkin, cooked and mashed

Recipe

• 1 boil the mung beans until they are tender.
• 2 meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
• 3 cook until the vegetables are soft.
• 4 mash the mung beans with a potato masher and add the onion mixture.
• 5 add the tomato puree and pumpkin mash and cook for 10 minutes.
• 6 season to taste and serve.