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Tuesday, April 7, 2015

Roast Beef Dinner

Total Time: 1 hr 30 mins Preparation Time: 10 mins Cook Time: 1 hr 20 mins

Ingredients

  • Servings: 6
  • 1200 g sirloin (1.2kg piece trimmed of fat)
  • 1 kg baby potatoes (halved)
  • 600 g pumpkin (peeled and cut into 3cm cubes)
  • 1 head garlic (cloves separated)
  • 2 tablespoons olive oil
  • 1 bunch baby carrots (peeled trimmed)
  • 1 red capsicum (cut in 3cm pieces)

Recipe

  • 1 preheat oven to 200°c.
  • 2 place beef in roasting pan and cook in oven for 1 hour (for medium).
  • 3 toss potatoes, pumpkin and garlic cloves in olive oil and add to the roasting pan after the beef has been cooking for 20 minutes.
  • 4 remove beef from the pan and rest in a warm place for 20 minutes.
  • 5 add carrots and capsicum to the vegetables in the pan and return to the oven for 20 minutes.
  • 6 once rested, thinly slice beef and serve with the roasted vegetables and steamed green vegetables.
  • 7 left overs - roast beef sandwich (serves 2, prep. time 10 minutes) - mash 1/2 avocado with a squeeze of lemon juice and spread on a slice of bread, roll or wrap, thinly sliced leftover beef and baby spinach leaves and serve with tomato chutney.

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