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Tuesday, June 2, 2015

Peach, Date And Walnut Bircher Muesli

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 2
  • 1 1/2 cups rolled oats
  • 1/3 cup dates, chopped
  • 1 tablespoon pumpkin seeds (pepitas)
  • 1 tablespoon sunflower seeds
  • 1 cup apple juice
  • 1 large ripe peach
  • 1/3 cup walnuts
  • 2 tablespoons slivered almonds (lightly toasted in a dry fry pan or for about a minute in a pre heated oven)

Recipe

  • 1 mix the oats, dates, pepitas and sunflower seeds in a small bowl. mix the apple juice in and leave to soak in the fridge overnight (or minimum 1 hour).
  • 2 slice and pit the peach and dice. break the walnuts up with your hands and mix them and the peaches into the soaked muesli.
  • 3 serve sprinkled with toasted slivered almonds.

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