Curried Sweet Potato And Pumpkin Soup

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 1 1/2 teaspoons canola oil
• 1 teaspoon chopped garlic
• 1 cup finely chopped red onion
• 2 1/2 cups vegetable stock
• 1 large sweet potato, peeled and chopped
• 2 cups mashed cooked pumpkin
• 1/2 teaspoon curry powder
• 1/2 teaspoon chopped fresh cilantro, plus
• 5 sprigs fresh cilantro, reserved for garnish
• 1 teaspoon honey
• 1/2 teaspoon ground ginger
• 1/2-3/4 cup 2% low-fat evaporated milk

Recipe

• 1 heat non-stick fry pan, add oil.
• 2 add onion and garlic and saute until onion softens (about 5 minutes).
• 3 add stock, sweet potato, pumpkin, curry, cilantro, honey and ginger.
• 4 simmer, covered, until potatoes are tender, about 40 minutes.
• 5 combine in food processor or blender until smooth.
• 6 you can store in fridge for up to 4 days.
• 7 to serve, heat up soup while stirring in milk. use only enough milk to reach your desired consistency.
• 8 garnsh with cilantro if desired.