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Monday, April 27, 2015

Massaged Kale Salad (aarti Sequeira)

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 1 bunch kale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular)
  • 1 lemon, juiced
  • 1/4 cup extra-virgin olive oil, plus extra for drizzling
  • kosher salt (i used about 1/2 teaspoon)
  • 2 teaspoons honey
  • fresh ground black pepper
  • 1 mango, diced small (about 1 cup)
  • 2 tablespoons toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn't find them so used toasted sunflower se)

Recipe

  • 1 in large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. massage until the kale starts to soften and wilt, 2 to 3 minutes. set aside while you make the dressing.
  • 2 in a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
  • 3 pour the dressing over the kale, and add the mango and pepitas. toss and serve.

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